ADHD Does Not Mean Disaster!

Attention Deficit Hyperactivity Disorder, also known as ADHD, is a prevalent disorder characterized by a lack of attention with hyperactive and impulsive behaviors that can impair one’s daily functioning. ADHD is the most prevalent psychiatric disorder amongst children. The causes of ADHD seem to be multifaceted involving neurotransmitter imbalances, environmental influences, and genetic influences.

If your child was diagnosed with ADHD, don't give up hope. There are many things parents can do to minimize many of the negative behaviors associated with ADHD. Studies have shown that children have an increased chance of developing ADHD if the mother uses cigarettes and alcohol during prenatal development, the child has a low birth weight, or the child was exposed to toxicities such as lead or heavy metals. It is important for pregnant mothers to maintain a healthy diet and refrain from toxic substances which can help lessen the change of their child developing ADHD.

Food allergies, excessive sugar intake, poor diets, red or yellow dye consumption, and sleep disorders can produce and or amplify ADHD symptoms. It is important that parents provide a healthy diet for their children that consists of vegetables, proteins, fruits, and healthy grains. Parents should refrain from allowing their children to drink sodas or caffeinated drinks that are high in fructose sugars or drinks with red dyes. Candy and sugary treats should be limited as this can amplify ADHD symptoms. Multivitamins such as zinc, fish oil, iron, and melatonin are have shown to improve symptoms of ADHD.

Lastly, dysfunctions within a home setting such as poor parenting styles and lack of discipline can intensify symptoms of ADHD. It is vastly important that boundaries are set in the home. Consistent parenting is key to healthy and well balanced children. Parents should establish clear home rules so that the child can feel secure in their environment. Furthermore, establishing clear rules will help the ADHD child feel more secure in themselves and their abilities. It is also helpful to cultivate an environment of autonomy so that the child can use his hyperactivity in a positive manner.

If your child is diagnosed with ADHD, it does not mean disaster. There are many different ways to minimize ADHD symptoms. However, your parenting styles and boundaries set within the home can be the difference between being overwhelmed by the ADHD symptoms or overcoming the ADHD symptoms. Parenting well through ADHD will also help your child be a more confident and well behaved individual.

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